In 2022, back pain will be managed differently. New treatments, products, and medications will help doctors and patients manage back pain better than ever before. These treatments include wearables for in-office procedures and medication for surgery. New technology is on the horizon to help even more patients find relief from their pain.
The best treatment for back pain is always a combination of extreme self-care, training, exercise, and physical therapy. All of these have their place in your treatment plan. But, there has been a growing trend for alternative therapies for back pain relief in 2022 that are getting a lot of attention.
Best books for back pain include:
*Healing Back Pain: The Mind-Body Connection by Dr. John E. Sarno
Healing Back Pain: The Mind-Body Connection by Dr. John E. Sarno is the #1 recommended book for back pain treatment. There are a lot of different treatments for back pain. Some treatments work, others don’t. Some are more effective than others. Dr. Sarno showed us that back pain is more complex than just the physical structure of our body. There are mental, emotional, and spiritual aspects to back pain as well. These mental, emotional, and spiritual aspects contribute to how we experience pain.
*Yoga for Back Pain by Loren Fishman MD and Carol Ardman
If you suffer from back pain, you know how debilitating and painful it can be. Whether you have lower back pain, sciatica, neck pain, or other types of spinal problems, Yoga for Back Pain by Loren Fishman MD and Carol Ardman offers some of the most effective, natural, and drug-free techniques you can use to help soothe your back pain.
- This book will teach you how to do yoga for back pain to improve your quality of life.
- Discover how yoga can help you overcome back pain.
- This book explains the relationship between yoga poses and back pain.
- Learn how yoga for back pain can stop the progression of chronic back pain.
- Yoga for back pain can help you relieve back pain and even prevent it.
- This book describes yoga for back pain and its significance in treating back pain.
- This book is a vital resource for anyone interested in yoga for back pain.
- Learn how doing yoga for back pain can ease back pain and even prevent it.
- This book explains the significance of yoga for back pain.
Anatomy Trains: Myofascial Meridians for Manual & Movement Therapists by Thomas W. Myers
The Myofascial Meridians are a series of lines and energy pathways that run through our bodies. These lines, or myofascial meridians, begin at our toes and work their way up to our bones, muscles, organs, nerves, and connective tissue. Each line runs through a different part of our body and affects our muscle function, organ function, and even our mental and emotional states. The Anatomy Trains Myofascial Meridians are significant because they provide a map through which a therapist can understand the body. Better understanding the body allows a therapist to treat the area of the body more effectively.
Back pain affects 80 percent of Americans at some point in their lives and is disabling for nearly 16 million people. The Anatomy Trains approach, developed by Thomas W. Myers, Ph.D., and his collaborators, is the first system of the body-based movement system. It connects the muscles, fascia, bones, nerves, vascular supply, and internal organs.
Back RX: A 15-Minute-a-Day Yoga- and Pilates-based Program to End Low Back Pain by Hilary Hinzmann and Dr. Vijay Vad
Stretching and bending your back, even just a little, every day can relieve back pain long-term. That’s what researchers find in a new study. The American College of Physicians (ACP) urges doctors to give patients with back pain a lifestyle program that includes 15 minutes of yoga or Pilates a day in addition to standard care. The ACP’s article “Back RX: A 15-Minute-a-Day Yoga- and Pilates-based Program to End Low Back Pain” reports that new research shows that 15 minutes of either simple stretching or Pilates can help people with mild to moderate low-back pain.
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain by Robin McKenzie and Craig Kueby
Robin McKenzie, MD, the inventor of the McKenzie Method of Mechanical Diagnosis and Therapy, and Craig Kueby, MD, an interventional pain physician, are the newest additions to Spine Specialists. Both doctors have extensive backgrounds in spine care and are leaders in their fields. Dr. McKenzie and Dr. Kueby have collaborated to provide Spine Specialists with the most up-to-date techniques for back pain treatment.
Back pain can not only be painful but can have a negative impact on your quality of life and prevent you from performing your daily activities or sleeping at night. Sometimes pain medications are not enough to relieve pain. If you’re looking for additional treatment options for back pain, you can check out back pain new treatment at Power.